Close Menu
    Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
    TopBuzzMagazine.com
    Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
    • Home
    • Movies
    • Television
    • Music
    • Fashion
    • Books
    • Science
    • Technology
    • Cover Story
    • Contact
      • About
      • Amazon Disclaimer
      • Terms and Conditions
      • Privacy Policy
      • DMCA / Copyrights Disclaimer
    TopBuzzMagazine.com
    Home»Science»Boarding school rules on phones and bedtimes help teens get
    Science

    Boarding school rules on phones and bedtimes help teens get

    By AdminJanuary 12, 2023
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Boarding school rules on phones and bedtimes help teens get

    At one high school, students who boarded had a consistent lights-out time and no phone access in bed, with these students getting almost 5 hours of extra sleep a week compared with the students who only attended school during the day

    Health 29 November 2022

    By Alice Klein

    Teenagers may get more sleep if they keep their phone away from their bed at night

    Shutterstock/Perfect Wave

    Adolescents could get almost 5 extra hours of sleep per week if they have a consistent lights-out time and no phone access in bed, according to a study that analysed boarding school students who followed these rules.

    “It’s a naturalistic experiment showing that the secret to good sleep in teenagers is quite simple: a regular routine and no mobile devices at night,” says Kurt Lushington at the University of South Australia.

    Lushington and his …

    Read The Full Article Here

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    How a genetic split helped plants conquer polluted soils

    October 18, 2025

    Could simple blood tests identify cancer earlier?

    October 18, 2025

    Replacing sugar with artificial sweetener may help your gut microbiome

    October 17, 2025

    Surprising bacteria discovery links Hawaiʻi’s groundwater to the ocean

    October 17, 2025

    CO2 levels reach record new high, locking in more global warming

    October 16, 2025

    Why the next generation of mRNA vaccines is set to be even better

    October 16, 2025
    popular posts

    Orolay Thickened Long Down Jacket Review With Photos

    The Veil Season 1 Episode 4 Review: Declassified

    So Long, High Heels—These Are the It Shoes Every Fashion

    Interview with Chris Jones, Author of The Embers: The Bobby Tomlinson Story

    Do You Get Deja Vu? Olivia Rodrigo Performs With Billy

    Sick New World Festival 2025 Canceled, Statement Issued

    Gene Simmons

    Categories
    • Books (3,478)
    • Cover Story (8)
    • Events (20)
    • Fashion (2,566)
    • Interviews (47)
    • Movies (2,778)
    • Music (3,063)
    • News (162)
    • Politics (6)
    • Science (4,629)
    • Technology (2,773)
    • Television (3,503)
    • Uncategorized (932)
    Archives
    Facebook X (Twitter) Instagram Pinterest YouTube Reddit TikTok
    © 2025 Top Buzz Magazine. All rights reserved. All articles, images, product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Terms of Use and Privacy Policy.

    Type above and press Enter to search. Press Esc to cancel.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT