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    What To Watch On TV And Streaming Friday, January 30, 2026

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    What To Watch On TV And Streaming Friday, January 30, 2026







    What to Watch on TV and Streaming Friday, January 30, 2026
    MovieStillsDB.com

    Every day, TVLine’s What to Watch column spotlights new and returning English-language shows (and select movies) premiering or airing fresh episodes across broadcast, cable and streaming — organized below by release time and alphabetically within each slot.

    On TV this Friday: Rose Byrne stars in “If I Had Legs I’d Kick You,” Zane Lowe takes us inside the 68th Grammys, and “Happy’s Place” hosts an anniversary dinner.

    If you’d like a recommended watch-list like this delivered to your inbox each morning, you can sign up for our free What to Watch newsletter here!

    Showtimes for January 30, 2026


    ET

    Coldwater

    Paramount+

    John, full of regret over his friendship with Tommy, attempts to voice his suspicions to Fiona, who feels she needs space from John.

    If I Had Legs I’d Kick You

    HBO Max
    NEW TO STREAMING

    With her life crashing down around her, a woman (Rose Byrne) attempts to navigate her child’s mysterious illness, her absent husband, a missing person, and an increasingly hostile relationship with her therapist (Conan O’Brien).

    Tehran

    Apple TV

    The fallout continues as Peterson’s situation worsens; Nahid becomes more desperate as Tamar is forced closer to Ramin.


    ET

    Happy’s Place

    NBC

    While Bobbie attempts to plan the perfect anniversary dinner for her and Emmett, Steve and Takoda must hide a secret from Isabella and Gabby that could ruin Bobbie’s special evening.

    Inside the 68th Annual Grammy Awards

    CBS

    New Zealand DJ, producer, and broadcaster Zane Lowe gives viewers a unique inside look at what to expect on “Music’s Biggest Night.”

    The Nowhere Man

    Starz

    Lukas goes undercover to save a missing teenager from a deadly underground fighting ring, only to be reunited with a ghost from his past — a close army friend who isn’t the man he used to be.

    RuPaul’s Drag Race

    MTV

    It’s judgement day, as half of the queens take the stage to perform a show-stopping talent number, while the other half watch and rate the performances; Swedish singer Zara Larsson guest-judges.


    ET

    Stumble

    NBC

    After the A.I. data center that Courteney helped woo drains Heådltston of water and power, the town and school shut down, sending her cheer team scattered to the wind.


    ET

    Masters of Illusion

    The CW

    Season 11 finale: Magicians featured include Trino, Dreygon, Joel Meyers, Jeki Yoo, Hans Klok, Alexandra Duvivier, My Uyen, and The Alchemist.

    Spartacus: House of Ashur

    Starz
    PENULTIMATE EPISODE

    Caesar demands a painful sacrifice from Ashur.


    ET

    Junk or Jackpot?

    HGTV

    Season 1 finale: Bobby helps a woman whose vintage fashion collection has taken over every room in her house. 



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