HomeScienceBlack Friday Bowflex deals: Bowflex home gym equipment on sale

Black Friday Bowflex deals: Bowflex home gym equipment on sale

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No matter whether you live in a city apartment, or a fairytale castle, Bowflex home gym equipment is a great choice. There are so many Black Friday Bowflex deals across several online retailers, it could almost become overwhelming. Luckily for you the Live Science team has done the heavy lifting for you, and gathered the best deals all in one place.  

Bowflex is one of the biggest names in the U.S. for producing effective, reliable gym equipment and creating new ways to shake up your home workout. Even better, thanks to the selection of Black Friday Bowflex deals, there’s plenty of equipment available at accessible price points. So, you can select the right product to match your lofty fitness objectives, without crippling your bank balance.  

At-home exercise to keep healthy doesn’t have to mean buying hefty equipment like exercise bikes — simple strength training with the right equipment has been proven to increase your cardio health, as well as keep your joints and muscles in top shape. If you’re looking to lose weight, a low-impact cardio workout is also a great plan, and for these sessions Bowflex has home weight set deals to choose from. Some of the higher-end Black Friday Bowflex deals include a selection of treadmills and full home gym machines capable of over 60 muscle toning and building exercises. 

Today’s Black Friday Bowflex deals

Which Black Friday Bowflex deal is right for you?

Bowflex is known for its adjustable dumbbells but they also have an amazing range of other home gym equipment that is worth investing in. From kettlebells for strength and cardio, to gym benches and its bestselling Body Tower, which is great for resistance training.

If you’re new to exercise, free weights are a relatively inexpensive bit of kit worth buying. Bowflex SelectTech 552 Adjustable Dumbbells start at 2kg and go up to 24kg, so as you get stronger you can change the weight. For people short on space, this is a great Black Friday Bowflex deal as it means you don’t have multiple sets of weights lying around the house.

To see more adjustable dumbbells, check out our guide to Black Friday home weights set deals. If kettlebells are your thing, then add the Bowflex SelectTech 840 Kettlebell to your Black Friday deals wish list. With its space-saving design and six weights in one system, you can easily go from 3.5kg to 18kg at the switch of a dial and move from different full body exercises.

For investment pieces like a treadmill or workout bench, we’ve found the best prices and sales on the Bowflex 3.1 Adjustable Bench and Bowflex Treadmill 7. The bestselling Bowflex Body Tower is also featured in our guide – it’s an awesome bit of kit for fans of resistance training, and is great for sculpting the chest, back, abs and arms.

Black Friday Bowflex deals

Bowflex SelectTech 840 Kettlebell 

(Image credit: Bowflex)

Bowflex SelectTech 840 Kettlebell

Best Bowflex deal for those short of space


Measurements: 22.4 x 17.8 x 31.8cm

Functions: 6 weights in one

Adjustability: Adjusts from 3.5 to 18 kg (8 to 40lbs) at the turn of a dial

Features: Ergonomic handle, weight selection dial

Reasons to buy

+6 kettlebells in 1 +Space-efficient design 

Reasons to avoid

-Slightly awkward to hold -Weights tend to rattle when swinging  

The weight range of the Bowflex SelectTech 840 kettlebell is 3.5, 5.5, 9, 11, 16, and 18kg – more than enough for every fitness level. And because it is effectively six kettlebells in one, you can keep it all organized in the plastic tray that comes in the box.

Switching between different weights is quick and easy – simply put the Bowflex SelectTech 840 Kettlebell back on the cradle, turn the knob and change the resistance. It’s more expensive than your standard kettlebell, but it offers multiple weights and comes with a two-year warranty.

Today’s best Bowflex SelectTech 840 Adjustable Kettlebell deals

Bowflex 4.1 Adjustable Bench 

(Image credit: Bowflex)

Bowflex 3.1 Adjustable Bench

Best Bowflex deal for people new to free weights / weight lifting


Measurements: 154.9 x 68.8 x 104.6cm

Functions: Over 30 exercises possible

Adjustability: Adjustable to four positions (decline, flat, 45 degree and 90 degree)

Features: Removable leg, transport wheels

Reasons to buy

+Sturdy frame +Transport wheels for easy storage 

Reasons to avoid

-Short warranty on upholstery (1 year) -Non-adjustable seat 

Built to last with heavy-duty steel to support weights up to 217kg, the Bowflex 3.1 Adjustable Bench is perfect for people new to free weights as it helps to stabilize and correct posture. With four positions (45°, 90°, flat and decline), you can do a variety of core, glutes and upper body exercises from bicep and triceps curls, crunches and stretches. The bench comes with a 15-year warranty on the frame (just one year for upholstery), and transport wheels so it’s easy to move and store. 

Saying that, it is fairly big – 56″ x 26″ x 20″ – so you need space to house it. And if you’re taller than 182cm / 6ft, you might prefer to invest in a longer bench as your head will hang off the end when you lie flat on it.

The front bar stabilizers of the bench are slightly curved making it extra stable, while the back support has thick and comfy upholstery which is wider at the bottom, giving a better range of movement. Keep in mind that the seat itself cannot be adjusted though.

Today’s best Bowflex 5.1S Stowable Bench deals

Bowflex Body Tower

(Image credit: Bowflex)

Bowflex Body Tower

Best Bowflex deal for resistance training fans


Measurements: 127 x 127 x 196 cm

Functions: 18+ exercises

Adjustability: Adjustable bar with foam-padded sling straps

Features: Heavy-duty structure

Reasons to buy

+Good for wide variety of exercises +Solid and sturdy 

Reasons to avoid

-Pull up bar not very high -No arm padding 

The multi-station Bowflex Body Tower is great for resistance training and full body workouts. You can do more than 18 different exercises on it, working arms, chest, back and abs, and the ‘EZ-Adjust’ bar means you can easily increase the type and intensity of your workout. Quick to set up, it has adjustable foam-padded sling straps so your hands won’t slip when doing chin-ups or TRX-type training. 

The Bowflex Body Tower comes with a simple locking pin at the side of the frame which you can move to adjust the height of the handles depending on which exercise you’re doing.

At 50″ x 50″ x 77″ it’s on the shorter side for power towers – and if you’re 182cm / 6ft or taller, it might not be the best option for you. Despite being designed for home use, its sturdy construction and design means it wouldn’t look out of place in a commercial gym. The steel frame has a silver coating that is corrosion-resistant, making it built to last. 

Today’s best Bowflex BodyTower deals

Bowflex Treadmill 7

(Image credit: Bowflex)

Bowflex Treadmill 7

Best Bowflex deal for runners


Measurements: Large 20” x 60” running surface

Functions: 15 workout programs

Features: Backlit skylight LCD display, three speed workout fan

Reasons to buy

+Large rollers for longer belt life +Easy to fold up and store  

Reasons to avoid

– Fan could be more powerful 

Bowflex’s Series 7 is the brand’s only remaining treadmill (Series 3 and 5 are no longer manufactured) and it comes with a powerful motor, extra long belt and large variety of workout programs. It’s really quiet and easy to fold up, but not very compact at 135kg (298lbs). The heart rate monitor is a nice bonus, while the in-built fan is a little weak. 

Measuring 86.6″ x 36.6″ x 55.2″ and weighing 280 pounds, it demands a bit of space, but can be stowed away when not in use. It comes with a 7″ HD touchscreen, which does the job but feels a little small. But you can use it with a smart TV or other devices and it has an inbuilt media shelf for tablets or phones.

One of the main features we love is the speed and incline up to 12mph and 15 per cent, making for more challenging workouts. It comes with a 15 year warranty.

Today’s best Bowflex Treadmill Series 7 deals

Bowflex SelectTech 552 Adjustable Dumbbells 

(Image credit: Bowflex)

Bowflex SelectTech 552 Adjustable Dumbbells

The best Bowflex deal for beginners and pros alike


Measurements: 40 x 20 x 23cm (each)

Functions: 30+ exercise options

Adjustability: Adjustable 2 to 24kg per dumbbell, 15 weight settings


Reasons to buy

+Two year warranty on plates and parts +Adjusts from 5 to 52.5lbs 

Reasons to avoid

-Price tag might be too high for some -Dial at side of dumbbells needs replacing every few years 

The Bowflex SelectTech 552 Adjustable Dumbbells are great for building strength and getting lean and can be used for leg, chest and arm exercises. Each dumbbell can be adjusted from 2 to 24kg (5 to 52.5lbs) so you can customize your workout as you get stronger. The SelectTech technology means you can change the weight resistance with the turn of a dial. They’re not cheap at $399, but you’re theoretically saving money (and space) by replacing 15 sets of dumbbells with one. 

With an affordable price tag, the Bowflex SelectTech 552 Adjustable Dumbbells is great value for money and comes with a plastic stand so you can keep any excess weights organized when not in use. Nice and compact, the dumbbells are also really quiet because there are no metal weight plates clanking.

What we love most about the Bowflex SelectTech 552 Adjustable Dumbbells is how easy they are to adjust – under 8 seconds to swap from the starting weight of 5lbs to the max weight of 52.5lbs!

Today’s best Bowflex SelectTech 552 deals

Black Friday Bowflex accessories deals

Need some heavier weights to lift on your Bowflex Revolution home gym? Make your workouts more challenging with the SpiraFlex Resistance Plate Upgrade – two 40 pound weight plates that offer linear resistance to recreate the feel of a weight stack in a gym, adding an extra 300lb (600lb for leg press). 

You can also store your accessories and attachments, like the Bowflex T-bar or Tricep Rope, with the Bowflex Revolution Accessory Rack. Fancy a comfier ride on the VeloCore exercise bike? The Extra Comfort Bike Seat takes things up a notch.

Want to watch training videos or your favorite show while you work out? Add the Bowflex SelectTech Dumbbell Stand with Media Rack to your shopping cart! Designed with safety in mind, you’ll never have to bend down to pick up a weight again, while you watch your latest box set or fitness video. Compatible with Bowflex SelectTech 552, 560 and 1090 dumbbells.

Complete your home gym feel with the Bowflex Dual Mat, which fits under your machines for added stability and a nice clean finish, while reducing wear and tear on floors.

Today’s best Bowflex accessories deals

Which Black Friday Bowflex deal is right for you?

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